Your workout program and nutritional program is individualized to your own unique fitness goals, exercise history and circumstances. The highly customized program means you will get better results with no guesswork and time wasted 

My programs do more than offer body transformations. Mobility, injuries and weaknesses are addressed and managed as well to ensure you live a long healthy, happy life. 

All aspects of your training program will be explained fully as you move through your training program. I will explain to you what muscles we’re working and why as well as key factors for getting the results you want. This will give you the power and knowledge you need to handle your own training when you’re ready 

“I find her workouts to be challenging but fun, and I have most definitely seen benefits in my time with Noelle. I feel like I have more energy. I feel fit and I can see the toning differences. I have also learned a lot of new exercises that I can do on my own and I have learned a lot about eating and exercising effectiveness. Noelle is peppy and energetic as well as knowledgeable and program focused. Overall I found the the experience to be great! I’m glad I did it!”-Jenny 

“Thanks for the great training sessions. I was very glad to find that you give such an accurate and true depiction of how to eat healthy and about the relation between healthy weight and exercise! I enjoyed the creative exercises and environment. I also liked that you were down to earth, and personable. Great instruction and sessions! 🙂 O and yes, I would recommend Noelle to others for all the above reasons. I am also happy with my results. I liked to see the end results and the fact that it didn’t make my toe/foot injury agitated. It motivated me to try running a bit so that I can fit more cardio in my life and I’ve started doing some of the exercises from my program after I run. I also passed on the gift of health/exercise this weekend: I brought my brother and Dad out running twice this weekend and got them into some more cardio (they are excited to join me for the Zombie apocalypse run in September hehe). 🙂 This was just what I needed to get me feeling like I can do higher intensity cardio without hurting myself, (thank goodness)! Thank-you!”-Jamie 

Consultation

We will meet virtually and go over your fitness goals and assess your current fitness level which includes some basic fitness testing. From there we will decide together if this is a good fit and if I can help you.

Training Sessions

Once you decide this is the right fit for you we plan out your virtual personal training sessions and from there I will email you a link to your first session along with instructions like what to wear and a reminder to have a water bottle and proper footwear

Measurements and Assessments

I will also have you measure and weigh yourself(I will show you how) and every 4 weeks I will re-assess you and revisit your fitness goals to make sure you’re on track.