leg workout

Most leg workouts have compound, multi joint movements. This just means that the exercise works more than one muscle group at a time and crosses more than one joint within that movement. The more muscle groups you can work, the more fat you will burn because muscle burns fat. Included in this workout is what I call the big three. And those are Deadlifts, Lunges and Squats. As long as you’re doing these exercises in the gym, you will build sufficient muscle and burn tons a fat while you’re at it. Here is a link to a video that showcases this.

https://www.instagram.com/p/DJKHC–xK0e

If you watched it I thank you and let me know if you have thoughts or other movements that you like to do in a standard leg workout

Comment if you have thoughts!

I’m Noelle

Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!