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Continue reading →: Fun Fitness Facts
Fun fitness facts is what I’m writing about today because fitness is so fun! Right? Right! Here they are in order: Carbohydrates Carbs fuel your workouts the most! More than fat and definitely more than protein. Have fun trying to fuel your workouts with fat as some try to. Your…
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Continue reading →: Topics Of Fitness
I discuss fitness topics. And there’s a few reasons for that. One, I have been in the fitness industry for decades. Secondly I have a passion for it. I genuinely enjoy every aspect of fitness and activity and I want to share that passion with others. Personal Training I’ve been…
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Continue reading →: What Is Outdoor Bootcamp Really Like?
If you haven’t joined a Bootcamp that is held outside, you should! It is a very different scenario than a Boot Camp you would participate at an indoor location or a gym. First of all there is a lot of space which means you can do interesting things with the Boot Camp…
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Continue reading →: My Most Fun Way To ExerciseI say my most fun exercise because I’m going to be really annoying and say all exercise is fun! I’m not even kidding! I love all exercise. It brings me pure joy whether it’s lifting weights, running, playing sports, gym cardio machines, classes, you name it! I love it all.…
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Continue reading →: Are You Skinny Fat? And How Can You Tell?I’m sure you have heard the term “skinny fat” by now. But what does that actually mean? How do you even know whether you’re skinny fat or just simply and obviously overweight? In this blog post I will tell you the difference between just being overweight and being skinny fat.…
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Continue reading →: Using Fitness To Improve Mental HealthWhat strategies do you use to ease negative feelings and cope with mental health issues? I’m going to be transparent and say that physical fitness is extremely helpful in coping with emotional problems you may be having. It certainly doesn’t eliminate your problems, but fitness definitely helps and also distracts…
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Continue reading →: The Most Annoying Question for Personal Trainers Revealed
What is one question that I hate to be asked? As a personal trainer of 20 odd years I am asked many questions. Some of them are completely legit. Examples of valid questions are “how long is it going to take me to lose 20 pounds? “. Easy answer. Most…
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Continue reading →: Quick Muscle Gain: Effective Nutrition and Training Tips
Everyone wants to see results in the gym, have quick muscle gain and preferably as quickly as possible. While results like losing fat can be noticed early on, gaining muscle takes a while longer. It could easily be at least a year before you see noticeable muscle given normal genetics.…
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Continue reading →: Gym Rats Are My Favourite People
Who are my favourite people to be around? Well you can kind of guess by the title of this blog! Gym goers, gymrats, gym bros and girls are my favourite kind of people. Not just because I love the gym and I do but because they are all there for…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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