-
Continue reading →: My Most Fun Way To ExerciseI say my most fun exercise because I’m going to be really annoying and say all exercise is fun! I’m not even kidding! I love all exercise. It brings me pure joy whether it’s lifting weights, running, playing sports, gym cardio machines, classes, you name it! I love it all.…
-
Continue reading →: Are You Skinny Fat? And How Can You Tell?I’m sure you have heard the term “skinny fat” by now. But what does that actually mean? How do you even know whether you’re skinny fat or just simply and obviously overweight? In this blog post I will tell you the difference between just being overweight and being skinny fat.…
-
Continue reading →: Using Fitness To Improve Mental HealthWhat strategies do you use to ease negative feelings and cope with mental health issues? I’m going to be transparent and say that physical fitness is extremely helpful in coping with emotional problems you may be having. It certainly doesn’t eliminate your problems, but fitness definitely helps and also distracts…
-
Continue reading →: The Most Annoying Question for Personal Trainers Revealed
What is one question that I hate to be asked? As a personal trainer of 20 odd years I am asked many questions. Some of them are completely legit. Examples of valid questions are “how long is it going to take me to lose 20 pounds? “. Easy answer. Most…
-
Continue reading →: Quick Muscle Gain: Effective Nutrition and Training Tips
Everyone wants to see results in the gym and preferably as quickly as possible. While results like losing fat can be noticed early on, gaining muscle takes a while longer. It could easily be at least a year before you see noticeable muscle given normal genetics. However, there are ways…
-
Continue reading →: Gym Rats Are My Favourite People
Who are my favourite people to be around? Well you can kind of guess by the title of this blog! Gym goers, gymrats, gym bros and girls are my favourite kind of people. Not just because I love the gym and I do but because they are all there for…
-
Continue reading →: The Biggest Mistakes Beginner Lifters Make
Starting the gym is new and exciting! Your motivation is through the roof. You have a routine, a plan, things are about to change! But beginner lifters can and will make some important mistakes and hopefully I can prevent you from making them! Some of these mistakes are: Doing Random…
-
Continue reading →: 5 Essential Tips for Achieving Your Fitness Goals
So you have fitness goals in mind and you have had these goals in mind before and have tried to achieve it, but it just didn’t work. Maybe you weren’t motivated enough or you didn’t have the right support system in place or you just didn’t have time. Are these…
-
Continue reading →: Is Intermittent Fasting Right for You?
Intermittent fasting is always or frequently seen as the go to fat loss program. Like somehow you’re going to get these miraculous results from skipping meals. And while intermittent fasting can work for some, it certainly isn’t better than traditional fat loss methods. All it is, is a way to…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
9 Fat Burning Tips For Busy Professionals
Recent posts
Subscribe to my Personal Training Fitness Blog
Subscribe! Where you get accurate fitness info!