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Continue reading →: The Truth About Lifting Heavy for Glute Growth
Have you wondered whether it’s mandatory to lift heavy to build your glutes? You see posts on Instagram that make you think you have to lift heavy but that’s only to impress their followers and the gym! But the truth is you don’t need to lift heavy, you need progressive…
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Continue reading →: Cardio Isn’t The Enemy!
Cardio isn’t the enemy. Somewhere along the way, cardio became the villain. As if it’s stealing your gains, ruining your metabolism and preventing you from having the body you want. But cardio is an essential part of the fitness equation. I hate to say it but most cardio haters can’t…
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Continue reading →: Gym Confidence: How To Look like You Know What You’re Doing
Let’s face it, the gym can seem really intimidating and has the ability to make you feel insecure as hell. When you look around, it can seem like everyone else in the gym knows what they’re doing, like they were born with a barbell in their hand! Meanwhile you’re standing…
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Continue reading →: The Scale Isn’t Moving? Here’s Why
You’re working out 3-5 times a week for about an hour and also eating healthier. So why isn’t the scale moving? It can be very frustrating when this happens and confusing as hell. Shouldn’t the scale show results when you are working so hard and putting in so much effort?…
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Continue reading →: Top Nutrition Mistakes You Might Be Making
Most people think they are eating “healthy”. That they are eating well or in support of their fitness and health goals. But in most cases, they are not. There are some nutrition mistakes that many people make and you might be making them too. Eating Too Little, Eating Too Much…
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Continue reading →: New Years Resolutions: Why You Don’t Need A January Detox
Every January, everyone’s doing detoxes as in weird teas and spinach smoothies, swearing off entire food groups and acting like celery juice is a personality trait. New year, new me. Except it’s the exact same as last year and the year before that. January Panic December happens. We eat. We…
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Continue reading →: How To Live A Long Life
I’m no expert in living a long life because I feel at 56 I’m only half way there! and yes I think Im going to live past a hundred. Why do I think that? Because I feel and look hella younger than 56. Besides that I am physically fit, happy…
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Continue reading →: Why Muscle Is the New Skinny: Embrace Strength
For decades fitness has pushed one narrative. Eat less, be smaller, take up less space. And while that had its moment or moments(in history) people namely women are finally realizing that being skinny didn’t automatically mean healthy, strong or confident. The shift is happening and I for one could not…
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Continue reading →: HIIT Vs Lifting Weights: Which One Is Better?
If fitness was a boxing match, HIIT and Lifting Weights would be fighting and neither of them would win. One side, the lifting weights side would say you need to lift heavy weights to see results. The HIIT side would say unless you’re gasping for air, you’re not working hard…
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Continue reading →: Workout For Life Not Looks
What is the reason you decided to exercise and workout? Was it for looks? Or was it to live longer? Maybe it was for a different reason? Perhaps to feel better so you can move with more ease and engage with your children more? Looking sexier, more fit is not…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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