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Continue reading →: Beginner’s Guide to Training Splits and Workout Design
Today I am discussing how you come up with a decent program for you. Of course it all depends on what your goals are and what time line you have got in mind, meaning when you want to achieve your goal by. There are many different ways to program your workouts. Today…
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Continue reading →: Top Reasons to Start Working Out Today for a Healthier Life
So I have been seeing articles posted on the internet and basic comments about how we don’t need to work out or exercise. Come again? Really??? This is what this post is about. I need to once again repeat myself that EVERYONE needs to exercise, workout, go to the gym…
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Continue reading →: Myths and Realities of Building Bigger Glutes
There was a time in the fitness and fashion world that having a big butt was not desired. And the goal was to look as skinny and slender(a word they used often) with a relatively small, flat butt. I know it’s shocking but true. Thank goodness we finally stepped out…
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Continue reading →: Can You Lose Fat and Gain Muscle? The Truth Explained
Can you lose fat and gain muscle at the same time? I see and hear this question a lot! People are still confused by this. I can see why as the answer really lies in who you are and what stage of the game you’re at. What I mean by…
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Continue reading →: Busting Fitness Myths: What You Need to Know
There are so many myths and untruths out there regarding the fitness industry. Oh yes! So I have decided to list some and explain why they are not true and why you need to stop believing these things once and for all! Lower Abs. There are no such thing as lower…
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Continue reading →: 5 Ways To Make Sure You Are Successful With Your Fitness Goals
So you have fitness goals in mind and you have had these goals in mind before and have tried to achieve it, but it just didn’t work. Maybe you weren’t motivated enough or you didn’t have the right support system in place or you just didn’t have time. Are these…
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Continue reading →: Top 5 Weight Loss Mistakes to Avoid
So you made a decision to lose weight and decided to find out via internet how to do this. You read articles and blogs. You watch videos on Youtube. Why is there so much conflicting information but never mind you decide to do it a certain way. In the beginning…
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Continue reading →: 8 Habits Of People Who Reach Their Fitness Goals
Let’s talk about people who reach their fitness goals. Not only do they reach them but they maintain their new level of fitness after they have reached their fitness goal. How did they get there? What is their secret? How do they stay away from junk food after they have…
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Continue reading →: Top 7 Exercises For Burning Stubborn Fat
Are you having trouble burning stubborn fat? Does it seem like the fat will never go away? Are you tired of looking at your belly and wishing it was flat and not puffy? Well there are exercises that can help with that. Is there a such thing as spot reduction…
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Continue reading →: What’s Your Passion??
I think it’s so very important to have a passion or to find your passion. It can be a hobby or even better, your job. Wouldn’t it be wonderful if everyone had passion for what they do for their livelihood?? Everyone would feel fufilled and happy. Sadly I see many…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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