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Continue reading →: Diets Vs A Lifestyle Change
As a fitness professional or just someone who is out in the world, I hear about people going on a diet and the results they are getting. They always seem surprised and want to share their new found diet with everyone. But is it really that surprising? When it comes…
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Continue reading →: Should I Focus On Cardio To Lose Weight
Many people wonder if they should just focus on cardio to lose weight. After all cardio is what burns calories. Right? Well yes cardio does indeed burn calories. But that’s it . That is the limitation of doing just cardio. To effectively lose weight(fat) you need to do more than…
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Continue reading →: Best Cardio Machines At The Gym
CARDIO MACHINES AT THE GYM Sometimes cardio at the gym gets a negative connotation. It’s almost like when someone asks you what you do at the gym, you’re afraid to say you do cardio-any cardio. You want to just tell them I do weights, yeah heavy weights like Bench and…
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Continue reading →: Fitness Goals and How To Achieve Them
I’m talking goals today. But not just any goals. Fitness goals. I’m sure some of you want to lose fat or gain muscle. Get a better booty. Whatever it is there is a method to achieving the goals you want. There is an acronym and you need to study this…
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Continue reading →: Should Your Workouts Change Once You Hit 40
Do your fitness workouts really have to change when you are 40, 50 or older? Is it any different than when you were 20? You see many articles, blogs and videos stating that when you are older, more specifically older than 40 that your workout needs to change from when…
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Continue reading →: Starbucks Healthier Hacks
How to make those super yummy but very fattening and sugar laden drinks at Starbucks healthier and lower in calories and in fat and sugar? Well Im going to tell you! I am going to list the most popular drinks and what they have in terms of calories, fat and…
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Continue reading →: Easy Ways to Increase Metabolism for Fat Loss
Want to ensure you are burning fat and that you always will? Want to lose fat and weight without starving yourself or going on stupid low carb diets. I mean really do you want to sit there eating cucumbers and Talapia all day? Me neither. I would prefer it if I…
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Continue reading →: Understanding Hip Dips: Embracing Body Positivity
First of all let me tell you right now I have NEVER heard of hip dips before. EVER! This must be a new phenomenon. In my opinion this is a brand new way to make women feel bad about their bodies. Thigh gap- ring a bell? There was a time…
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Continue reading →: The Truth About Fad Diets: Keto and Paleo Critique
There are many diets out there that people are “trying”. But are they effective for long term healthy lifestyle? Will these people who hop on on these popular fad diets see success long term or will they gain all their weight back? And are they even following the diets properly…
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Continue reading →: Overcoming Low Self-Esteem for Weight Loss Success
I could sit here and tell you the reason you’re not losing weight is because you don’t have a solid plan. Or your nutrition is not up to par. Maybe you don’t work out hard enough or often enough. But those are not the real true reasons for weight loss failure. I…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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