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Continue reading →: Does Sweating Cause Weight Loss?
The answer is a resounding NO! But I feel the need to discuss this a little because last weekend I was at the beach with my daughter minding my own business. Ya know enjoying the cool water and the sun and of course working on my tan! Anyway here I…
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Continue reading →: Do Weight Loss Supplements Actually Work?
If you have social media or at bare minimum, looked on the internet lately then you know there is an overabundance of weight loss supplements currently on the market. Some say that you will lose 5 pounds in a week, others say that you will lose 3 dress sizes in a…
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Continue reading →: 8 Tips To Fitness Goal Success!
These 8 tips are yours to use toward your fitness goals. These are the very same strategies that all of my most successful clients follow when training with me with no pills, no shakes and no quick loss claims. So without further ado, I give you the 8 most…
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Continue reading →: The Dangers Of Dieting
Do I think dieting is inherently dangerous? No. But there are pitfalls. And jumping right into dieting without a solid plan of how to do it could be possibly dangerous. When you begin a diet, you basically shock your body into changing your eating habits, therefore, depriving the body of…
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Continue reading →: Is Ozempic The Magic Bullet For Weight Loss
Ozempic is the latest popular weight loss drug that isn’t approved for weight loss specifically. It is prescribed for patients with Type 2 Diabetes and to lower the risk of heart attack in patients who already have heart disease. It is also prescribed to people who have kidney disease and…
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Continue reading →: Fitness When Pregnant
Many people still believe that you shouldn’t participate in any exercise, workouts, fitness of any kind when you are pregnant. This could not be further from the truth. In actuality it is very important to maintain your fitness when pregnant. It makes for an easier delivery and post operation. it…
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Continue reading →: 5 Common Culprits of Back Pain
Are you over the age of 30 and experiencing back pain every day? Do you find yourself wondering when and why this aching pain started, and how you can get it to stop? If so, you are not alone. Millions of people suffer from excruciating back pain every day with…
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Continue reading →: The Importance of Nutrition in Any Fitness Goal
We always talk about our workouts. How much time to spend in the gym. How many sets and reps and rest are we doing and takin in. But nutrition always seems to take a back seat. It’s not very exciting, not as exciting as getting stronger and more agile in…
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Continue reading →: Best to Worst Leg and Glute Exercises
I’ve been training in the gym since I was 18 (in 1988) so in other words a very long time and I certainly have my favourite Leg and Glute exercises versus ones that I like less. I do, however think they all have a place in any Leg/Glute workout program.…
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Continue reading →: Typical Gym Injuries And How To Prevent Them
At some point in your gym journey, you will most likely suffer from injury if you are working hard. It’s just the way it is. I’ve had a few minor injuries, myself. If you experience a major injury then of course you need the aid of your medical team and…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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