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Continue reading →: 7 Exercises To Build And Strengthen Your Core
Everyone knows by now that they need to strengthen their core. But do you know why? Do you know what the core comprises of. You may think you don’t need this information but you do so you know exactly what you are strengthening and why. The core comprises the Abdominals,…
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Continue reading →: How To Spot Fad Diets and Weight Loss Gimmicks
The claims sure are enticing. Lose twenty pounds in a week. Get the body of your dreams before beach season. Be the envy of all your friends. And just to show you that they’re serious, all the information is presented by a human Barbie doll. It’s gotta work, right? Though popular diets come…
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Continue reading →: Green Tea Myth Buster
WILL GREEN TEA BURN FAT? I’m sure you have heard by now that Green Tea burns fat and that somehow miraculously you will shed a ton of weight if you drink it. Do you think that’s true? Think again. Yes there are studies shown that Green Tea can be very…
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Continue reading →: Do Waist Trainers Actually Work
Well here we go again. The latest in weight loss aids that don’t work is the waist trainer. I’m just going to tell you like it is. I feel I have an obligation to call out all those scam artists who try to convince the public, namely you and women all…
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Continue reading →: 6 Exercises You Can Do At The Office
I hear from people all the time that they don’t have time to exercise because they are at the office all day. They work too much. This is nothing but an excuse to not work out and there are many ways you can squeeze in exercise while you work. Here…
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Continue reading →: Myth Of The Fat Burning Zone
Back in the day there was fitness information floating around, usually in fitness magazines and some online articles that the way to burn fat when doing cardio is to be in the “fat burning zone”. Sometimes you will still see this on cardio machines and you will still see people…
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Continue reading →: Should You Hire A Personal Trainer
Hiring a Personal Trainer definitely has it’s pluses. If you have a specific fitness goal in mind and are not sure where to begin or how you are going to achieve that goal, a Personal Trainer can help you reach that goal. They will be with you every step of the way, they will…
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Continue reading →: Who Makes The Best Leggings
Let’s talk leggings. I don’t know about you but I don’t just wear any kind of leggings. I need my leggings to be good quality, “camouflage” any areas I don’t want to be highlighted(you know what I’m talking about right) and not fall down or show any crotch sweat. I realize…
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Continue reading →: Burn Fat With This Leg Workout
Most leg workouts have compound, multi joint movements. This just means that the exercise works more than one muscle group at a time and crosses more than one joint within that movement. The more muscle groups you can work, the more fat you will burn because muscle burns fat. Included…
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Continue reading →: Getting Ripped Abs
Is it really possible to get ripped abs? Yes for some people. People who are genetically predisposed to having their abs reveal themselves in the form of six pack. That doesn’t mean everyone can’t get flat or hard or as most people would say “toned” abs though. Does it take hard…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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