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Continue reading →: How To Choose The Right Gym For You
When trying to choose the right gym for you, you need to take into consideration some factors. Yes location is a major factor in choosing a gym but there are also other things to consider. The number one being your personality and if you are going to be comfortable there!…
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Continue reading →: 8 Tips For Eating Out While Losing Weight
It’s not easy to lose weight when you have a social life and want to still go out with your friends to eat. But it’s not as hard as you think! Here are 8 tips for eating out while losing weight. If you use these tips then you can most…
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Continue reading →: 3 Things You Can Start Doing Today To Get Fit
Sometimes the decision to get fit can seem lofty. Especially with all the varying and possibly contradicting information you get about fitness on the internet and otherwise! Fitness does not have to be complicated. It can be super simple. When making the decision to get fit, you can start with…
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Continue reading →: How I Stay Fit As An Older Woman
How do I stay fit as an older woman? Well it’s almost the same thing I did when I was younger! I exercise regularly and this always includes weights. It’s super important that women lift weights, especially after the age of 30. It’s even more important after the ages of…
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Continue reading →: Women And Steroids
Women and steroids is a hot topic these days within the fitness community. More and more women are taking steroids to be able to compete. If you want to reach a high level of competitiveness it seems you will need to take steroids to be able to maintain that high…
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Continue reading →: Can Food Burn Fat?
I am seeing this everywhere! On the internet, social media, you name it. It’s ridiculous!! These articles and posts state that certain foods can burn fat. These foods specifically were Lemon, Avocado and Coconut. Albeit these foods are good for you and healthy. But food does not burn fat. Exercise does!…
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Continue reading →: Top 10 Reasons to Hire A Female Personal Trainer!
This is for women only! It’s a humorous look at why women should hire female personal trainers. This is not to be taken too seriously! A female pt (for short) will understand your moods. Face it we get moody, it’s just the way it is and we will understand because…
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Continue reading →: Can You Get Fit In Four Weeks?
Let’s talk about marketing. I am seeing this quite a bit these days ,of course. I want to talk more specifically about fitness marketing. I am seeing ads such as fit in four weeks, get skinny now, which is not too bad I guess. But really what is the message…
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Continue reading →: Are Carbs The Reason You’re Gaining Weight?
I have talked about this before. In fact when they introduced the Atkins Diet way back when, boy that was a long time ago, so called experts were trying to say the reason you were gaining weight was all because of Carbs and we need to eliminate them and basically starve…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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