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Continue reading →: Why Muscle Is the New Skinny: Embrace Strength
For decades fitness has pushed one narrative. Eat less, be smaller, take up less space. And while that had its moment or moments(in history) people namely women are finally realizing that being skinny didn’t automatically mean healthy, strong or confident. The shift is happening and I for one could not…
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Continue reading →: HIIT Vs Lifting Weights: Which One Is Better?
If fitness was a boxing match, HIIT and Lifting Weights would be fighting and neither of them would win. One side, the lifting weights side would say you need to lift heavy weights to see results. The HIIT side would say unless you’re gasping for air, you’re not working hard…
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Continue reading →: Workout For Life Not Looks
What is the reason you decided to exercise and workout? Was it for looks? Or was it to live longer? Maybe it was for a different reason? Perhaps to feel better so you can move with more ease and engage with your children more? Looking sexier, more fit is not…
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Continue reading →: When Are You Most Happy?When am I most happy? There are many things that make me happy! Examples are working out at the gym, travelling to new and different places, spending time with my daughter and simple things like hanging with animals and nature, meditating, hiking and watching my favourite shows and movies. The…
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Continue reading →: Top 3 Pet Peeves At The Gym
I have been a gym rat, aka someone who is at the gym a lot, for many, many years. I won’t say how long but a length of time that seems like forever! And I have pet peeves! Do I ever! When you are around people, like at the gym,…
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Continue reading →: Beach vs Mountains: My Personal Preference
Beach or mountains? Which do I prefer? That is a loaded question. I have lived near the mountains and they certainly have their pluses. These including fresh air, and open spaces. The mountains are majestic, that can’t be refuted. When I did live near the mountains though, I also had…
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Continue reading →: The Real Reason People Hire Personal Trainers
As A Personal Trainer As a Personal Trainer, I have been hired for various reasons. Some of those reasons have been to devise a workout plan so they can lose weight or gain weight, help with injury management and recovery, getting them back to being mobile after being immobile for…
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Continue reading →: The Gym!!!
My favourite form of exercise is difficult to answer as I like everything! But my answer is lifting weights and running. YEAH!! ❤
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Continue reading →: Is Stretching Important?
Well this is a loaded question isn’t it? Lots of people don’t stretch. Or they don’t consider stretching as part of their program until it’s almost too late. Ya know, When they are “older”. I’m here to be in your face and say yes stretch always, every SINGLE time you workout…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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