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Continue reading →: That One Time I Had Cancer
Eleven years ago I was diagnosed with a rare form of Breast Cancer. In fact they don’t really call it Breast Cancer. It’s called Soft Tissue Sarcoma and mine happened to be in the breast. The stats are 10 in 40 million people get it. Something like that. At the…
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Continue reading →: 7 Workouts That Don’t Feel Like A Workout
Let’s face it, not all of us “enjoy” working out and in fact most people dread it. The mere thought of starting a fitness routine makes people break out in a cold sweat. Well, maybe it’s not that bad but it’s definitely something most people do not look forward to.…
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Continue reading →: 9 Quick and Easy Recipes That Are Tasty And Healthy!
Today’s blog is all about food! Yay! Everyone’s favourite topic. Wouldn’t you agree? These are some quick and easy recipes I have come up with that are not only tasty but healthy and won’t take you hours and hours to make. Some of the recipes only take minutes to make…
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Continue reading →: How To Reach Your Goals By Being WEIRD
The real way to reach your fitness goals or any other goal for that matter is to be considered weird, abnormal, not quite right in the eyes of your peers. Sounds “weird” right? Well it’s the truth. Truthfully you can”t reach your goals by doing the same thing everyone else…
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Continue reading →: How To Get Rid Of Cellulite
This is for the ladies mostly, although men can definitely get cellulite it affects women more because we have higher fat levels. This is because we need it to birth children. It’s true. It is a fact. This brings me to why we have cellulite or more to the point…
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Continue reading →: Yoga. Is It Right For Me?
Lots of people do Yoga but mostly you just hear about “older ladies” doing Yoga or hard core Yogis. Ya know, where they meditate and stuff and you’re thinking is there any actual exercise with this? Is this going to benefit me at all? Is this going to help me…
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Continue reading →: Is Motivation The Key To Reaching Your Fitness Goals?
Many people when they contact me for personal training services say they need someone to “motivate” them. It is also implied that a personal trainer’s job is to motivate their clients. But is it really? Is motivation your answer for solving your problem? I’m here to tell you that motivation is…
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Continue reading →: 13 Benefits To Running Outside
Yesterday I went running in a conservation area very close to my home. It is a beautiful wooded area where most people go hiking and a select few of us who also go running. It was the first day of the Spring season for me where it had no snow,…
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Continue reading →: Life As A Personal Trainer
Today I am talking about life as a personal trainer and personal training as an industry and career. Specifically my career as a personal trainer and if there are any personal trainers reading this blog post then perhaps you can identify and relate to what I am talking about! I have been…
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Continue reading →: Should You Workout Twice A Day
Should you workout twice per day or is it overexercising? Many people will tell you or think that working out twice a day is overdoing it. That this somehow has a link to anorexia or some other disorder. In fact there is an actual disorder where someone might be exercising…
Hello,
I’m Noelle
Welcome to New Fitness Personal Training. I am a Personal Trainer in Kitchener and this is my cozy corner of the internet dedicated to all things fitness. Here, I invite you to join me as I give you fitness information, opinions and workout ideas, given to you with love. Let’s achieve our fitness goals!
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